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11 Ways to Get More Energy

get more energyEveryone feels tired now and then, but if you’re feeling fatigued most of the time, you may need to make some lifestyle changes.

Below are some steps you can take to boost your energy level:

Get enough sleep

It seems obvious, but most people aren’t getting enough sleep to get them through the day. More sleep isn’t always the answer, though. Remember that a sleep cycle lasts 90 minutes, so plan your sleep routine so that you’ll wake up at the end of a cycle. Waking up in the middle of a cycle can cause even more fatigue than waking up earlier.

Give yourself more time in the morning

Allow yourself some time to wake up fully before you get moving in the morning. If you rush through your morning routine because you’re tight on time, you’re likely to arrive at school or work even more tired than when you woke up.

Eat breakfast

When you wake up in the morning, your body has been fasting all night and using little energy. Give your metabolism a kick-start by eating a healthy breakfast as early as possible.

Eat smaller meals, more often

Big meals can make you tired, as your body has to expend extra energy digesting all that food. Large meals can also cause your blood sugar levels to rise and fall dramatically throughout the day, causing drowsiness. Eating smaller, more frequent meals will help maintain a steady energy level all day long.

Rock out

Nothing gets the blood flowing like a great song. Whether in your car or in the office, playing a high-tempo song that’s easy to sing along to will give you a quick adrenaline boost and provide you a natural wake-up you can tap your toes to.

Exercise regularly

Starting a regular exercise routine can help drastically reduce fatigue, especially if your current lifestyle is sedentary. Something as simple as a daily walk will help you feel more refreshed.

Get up and move during the day

Sitting at a desk or on the couch for hours at a time can sap your energy. Be sure to get up and move throughout day, whether you go for a walk around the block, or just to the water cooler.

Catch some rays

Getting enough sunlight will help regulate your body’s internal clock so you can keep a regular routine of sleep. The Vitamin D your body gets from the sun also helps raise your energy level.

Pay attention to your internal clock

You’ve probably noticed there are certain times of day when you have more energy than others. Save your most demanding tasks for times when you’re feeling energetic, and let your body rest a little when your energy wanes.

Drink more water

Feeling tired is often an indication that you’re dehydrated. Drinking eight glasses of water a day will help keep you hydrated and awake throughout the day.

Cut out the sugar

Sugar – glucose in particular – gives your body energy and will make you feel more awake, but too much sugar will usually make your blood sugar to drop later, causing fatigue. Cut refined sugar out of your diet as much as possible, and satisfy your sweet tooth with a healthier option like fresh fruit.

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